YOU’LL SLUMBER SIMILAR TO A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, looking at the ceiling, thinking why your Mind refuses to shut off?Tossing and turning, replaying conversations from ten years in the past?Scrolling your phone at 2 AM, Despite the fact that you are aware of it’s making items worse?Yeah, you’re not by yourself.Snooze struggles are serious. And guided meditation for slumber